How Do Astronauts Practice Self-Care in Space? | International Space Station

How Do Astronauts Practice Self-Care in Space? | International Space Station

Everyone needs a little self-care. However, what does that look like for astronauts orbiting 250 miles above Earth? See how crew members may turn to music, movies, and more to unwind and recharge.

NASA’s Human Research Program (HRP) uses research to develop methods to protect the health and performance of astronauts in space. With the goal of traveling to Mars and beyond, HRP is using ground research facilities, the International Space Station, and analog environments to enable cutting-edge science.

Learn more about the ongoing research exploring human health in space at NASA’s Human Research Program: www.nasa.gov/hrp

Video Credit: NASA's Johnson Space Center 
Duration: 1 minute, 40 seconds
Release Date: April 7, 2025

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